What ages does Sands Fitness teach?

Its fee table (March 2025) lists a 5-9 years band (labelled "Teens Kids (5-9 years)") and Teens & Preteens aged 10-17. The current timetable shows Teens and Preteens classes; ask the provider whether a 5-9 class is running this term and where the Teens / Preteens split falls.

When are the kids and teens classes?

For the week of 28 September 2026 the gym's Wodify timetable shows Teens on Monday to Thursday 5-6pm and Saturday 10-11am, and Preteens on Tuesday and Thursday 5-6pm and Saturday 10-11am. The gym says schedules are subject to change.

How much do kids and teens classes cost?

On the gym's March 2025 fee table, Teens & Preteens (10-17) were 105 AED per class, or 90 AED per class at one a week, 80 AED at two a week and 70 AED at three a week. Kids (5-9) were 105 AED per class, or 95 AED per class at one a week. Plans were paid upfront for the school term, with no joining fee. Confirm current fees with the provider.

Is there a free trial?

The website (March 2025) invited you to book a free trial by contacting the gym, and its form includes a CrossFit Kids & Teens option. Ask the provider whether the free trial still applies.

Call +971 4 420 7997 or +971 52 153 7623, email info@sandsfitness.ae, or use the contact form on sandsfitness.ae.

Sands Fitness (CrossFit Sands): kids and teens CrossFit in Motor City

Q: Where is Sands Fitness?

G01 Daytona House, Dubai Autodrome, Motor City, Dubai.

FitnessFitness Classes

Checked Oct 2026Details checked October 2026

Motor City

Free trial

Ages5–17years old
PriceAED 70a class, lowest price
OpenAskNot published yet
WhereMotor CityOpen in Maps

Book online

Sands Fitness is a CrossFit gym at Daytona House, Dubai Autodrome in Motor City that calls itself "the friendliest family gym for all levels". Alongside its adult CrossFit, weightlifting and mums classes, it runs Kids & Teens CrossFit, which the gym describes as engaging, age-appropriate workouts that build strength, enhance coordination and foster teamwork. On the current timetable the older groups train on weekday evenings: Teens classes Monday to Thursday at 5pm and Preteens on Tuesday and Thursday at 5pm, with both groups also meeting on Saturday at 10am. Classes are an hour long and capped at 10 places. On its March 2025 fee table, kids and teens plans were paid upfront for the school term and charged per class, with lower rates for teens and preteens who train more often; confirm current terms. The gym has indoor and outdoor training areas and a running track, and its website (March 2025) invited families to book a free trial, so ask whether it still applies. It holds 4.9 on Google from 441 reviews.

sandsfitness.ae

The activity

Fitness Classes, explained

CrossFit for children and teenagers is coached group training built from running, jumping, squatting, pulling, lifting light loads and simple gymnastics, mixed into short, varied workouts. Coaches scale every movement to the child, so a beginner and a confident athlete can train side by side. It builds strength, coordination, body awareness and the habit of exercising with a group, and good classes put technique and fun ahead of heavy weights. Classes are usually split by age so younger children get more games and older teens more structured strength work. At Sands Fitness the fee table has run from age 5 for kids up to 17 for teens and preteens.

Who it's for

Children and teenagers. The gym's fee table (March 2025) lists Kids aged 5-9 and Teens & Preteens aged 10-17. The current timetable shows two youth groups, Teens and Preteens; no class for the 5-9 group appears on it for the week of 28 September 2026, so ask the provider whether the younger class is running this term. The gym says its programmes cover complete beginners to experienced athletes. The venue has a wheelchair-accessible entrance, toilet and car park.

What to expect

Each youth class lasts an hour and takes up to 10 children. The gym describes the sessions as engaging, age-appropriate workouts that build strength, coordination and teamwork, led by its coaches. The website (March 2025) invited you to book a free trial: fill in its contact form and choose "CrossFit Kids & Teens" as the class type, or call, and confirm the trial is still offered. On the March 2025 fee table plans were paid upfront for the school term, so a trial is a sensible way to see whether your child enjoys it. What to wear and bring: ask the provider.

Highlights

Teens classes Monday-Thursday 5-6pm and Saturday 10-11am, week of 28 Sep 2026 (Wodify timetable)
Preteens classes Tuesday and Thursday 5-6pm and Saturday 10-11am, week of 28 Sep 2026 (Wodify timetable)
Youth classes capped at 10 places (Wodify timetable)
Free trial offered as of March 2025, confirm it still applies; the booking form has a Kids & Teens option (sandsfitness.ae)
Indoor and outdoor training areas plus a running track (sandsfitness.ae)
4.9 on Google from 441 reviews (Google listing)

Why parents rate it

What parents say on Google

Sands Fitness holds 4.9 on Google from 441 reviews. Of those, 417 are five-star and 16 four-star, with 3 three-star and 5 one-star reviews.

The facts

Ages: Kids 5-9; Teens & Preteens 10-17 (fee table, March 2025). Current timetable shows Teens and Preteens groups only; ask about 5-9.
Prices: March 2025 fees; confirm current
Teens & Preteens (10-17): 105 AED per class90 AED per class at 1 a week80 AED at 2 a week70 AED at 3 a week
Kids (5-9): 105 AED per class95 AED per class at 1 a week
Paid upfront for the school term; no joining fee
Schedule: Week of 28 Sep 2026 (Wodify): Teens Mon-Thu 5-6pm and Sat 10-11am; Preteens Tue and Thu 5-6pm and Sat 10-11am. Subject to change.
Trial: Free trial offered on the website as of March 2025 via the contact form or phone; confirm it still applies
Where: G01 Daytona House, Dubai Autodrome, Motor City, Dubai
How to book: sandsfitness.ae · +971 4 420 7997 · +971 52 153 7623 · [email protected]
Opening hours: Mon–Thu5:30am–9pm
Fri5:30am–7pm
Sat7:30am–2pm
Sun8am–10:30am

Guide · 6 min readRead: Dubai Fitness Challenge 2026 for kids and families

Questions parents ask

Good to know

Kids and teens plans are paid upfront for the school term (sandsfitness.ae, March 2025)
Wheelchair-accessible entrance, toilet and car park (Google listing)
The gym notes that schedules are subject to change, so confirm class times before you go (sandsfitness.ae)

Prices, ages and times change — confirm with the provider before you book.