What age can my child start jiu-jitsu here?

From age 3, in the Little Cubs class (ages 3 to 4). The academy says its kids' programme runs up to age 16.

Is there a girls-only class?

Yes, Junior 2 Girls for ages 10 to 14 runs on Monday, Wednesday and Friday at 5.30-6.30PM, plus a Saturday class.

What are the class times?

Little Cubs: Friday 3-3.30PM. Little Lions: Monday to Friday 3.30-4.15PM. Junior 1: Monday, Wednesday and Friday 4.30-5.30PM, Tuesday and Thursday 5.30-6.30PM. Junior 2: Monday to Friday 5.30-6.30PM. Junior 2 Girls: Monday, Wednesday and Friday 5.30-6.30PM. Every group also has a Saturday class; the Saturday times on the website look mislabelled, so confirm them with the academy.

How much do classes cost?

Fees aren't published. Membership is a monthly payment, fixed-term or flexible, and a joining fee may apply - ask the provider for current prices.

Can we try a class first?

Yes, the academy offers a free trial class. Book it through the form on its contact page or by calling +971 4 331 4484.

Does my child need a uniform?

Members must wear the official Antara Jiu Jitsu uniform. Ask the academy what to wear for the trial class.

Antara Jiu Jitsu Academy

Combat SportsJiu-JitsuMartial Arts

Checked Oct 2026Details checked October 2026

Umm Suqeim

Free trial

Book online See timetable

Antara Jiu Jitsu Academy trains at the API 1000 Complex on Al Wasl Road in Jumeirah, and says it has been part of the community since 2018. It describes itself as a structured jiu-jitsu programme for children aged 3 to 16, with kids' classes split by age: Little Cubs (ages 3 to 4), Little Lions (4 to 6), Junior 1 (7 to 9), Junior 2 (10 to 14) and a girls-only Junior 2 Girls class (10 to 14). Ladies' and adult classes run alongside. Every class is built around what the academy calls its CODE framework - Confidence, Objectives, Discipline and Excellence - and the programme pages explain how the challenge grows at each stage, from play-based basics for the youngest to more advanced technique and self-set goals for teenagers. Kids' classes run on a fixed weekly timetable from Monday to Saturday, and new families can book a free trial class before joining.

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The activity

Jiu-Jitsu, explained

Brazilian Jiu-Jitsu teaches kids grappling and ground-control techniques rather than striking, building discipline, body awareness and confidence through partner drills and controlled sparring. Classes are usually split by age so younger children focus on coordination and following instructions through games, while older kids learn more technical positions and escapes. It suits children who like structure and a visible belt-progression system, and is often chosen by parents looking for a martial art with a strong safety and respect culture. Most academies welcome complete beginners with no prior experience needed to start.

Who it's for

Children from age 3, in age groups as the programme pages give them: Little Cubs (3-4), Little Lions (4-6), Junior 1 (7-9), Junior 2 (10-14) and girls-only Junior 2 Girls (10-14). The timetable page lists slightly different bands (5-6, 7-10, 11-15), so ask the academy which group suits your child. Beginners start with a trial class.

What to expect

Start with a free trial class: fill in the booking form on the contact page (it asks for your child's age) and the team gets in touch to confirm a slot. For Little Cubs, the academy says early sessions use movement, play and repetition, with the focus on listening, taking turns and trying again rather than technique. Little Lions add basic techniques and partner work. Members must train in the official Antara Jiu Jitsu uniform, and under-18s are registered in person at reception by a parent or guardian. What to wear for the trial itself isn't published - ask the provider.

Highlights

Kids' classes by age: Little Cubs (3-4), Little Lions (4-6), Junior 1 (7-9), Junior 2 (10-14) (antarajj.com)
Girls-only Junior 2 Girls class for ages 10-14 (antarajj.com)
Free trial class, booked through the website (antarajj.com)
In Jumeirah since 2018 (antarajj.com)
Coaching built around a Confidence, Objectives, Discipline, Excellence (CODE) framework (antarajj.com)
4.9 on Google from 236 reviews

Why parents rate it

What parents say on Google

Antara Jiu Jitsu Academy holds 4.9 on Google from 236 reviews, with 225 five-star ratings and 6 one-star. Parent quotes on the academy's own site talk about children becoming stronger mentally and physically, and about confidence, discipline and respect for others.

The facts

Ages: 3 to 16
Little Cubs: 3-4
Little Lions: 4-6
Junior 1: 7-9
Junior 2: 10-14
Junior 2 Girls: 10-14
(antarajj.com programme pages)
Prices: Ask the provider
Schedule: Little Cubs: Fri 3-3.30PM. Little Lions: Mon-Fri 3.30-4.15PM. Junior 1: Mon/Wed/Fri 4.30-5.30PM, Tue/Thu 5.30-6.30PM. Junior 2: Mon-Fri 5.30-6.30PM. Junior 2 Girls: Mon/Wed/Fri 5.30-6.30PM. Each group also has a Saturday class - confirm Saturday times with the academy (antarajj.com/schedule)
Trial: Free trial class, booked via the contact form on antarajj.com
Where: API 1000 Complex, Al Wasl Road, Jumeirah, Dubai
How to book: antarajj.com/contact · +971 4 331 4484 · +971504331474 (WhatsApp) · [email protected]
Opening hours: Mon–Fri9am–9pm
Sat9am–2pm
SunClosed

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Questions parents ask

Good to know

Official Antara Jiu Jitsu uniforms are required on the mat; other teams' kimonos aren't allowed (antarajj.com)
Membership is paid monthly, with fixed-term or flexible options; a joining fee may apply (antarajj.com)
Under-18s are registered in person at reception by a parent or guardian (antarajj.com)
Free parking lot and a wheelchair-accessible car park (Google listing)
Accepts debit cards, credit cards and NFC mobile payments (Google listing)
Closed on Sundays (antarajj.com)