Where are the classes held?

At Hamilton Sport Science inside Padel Pro, Al Quoz Industrial Area 2, Dubai. The website's youth development page still names Lana Fitness Club, but the 2026 timetable and posts place the classes at Padel Pro.

How much do the kids' boxing classes cost?

The timetable does not give children's prices. The Padel Pro combat sign-up page on the website lists group classes at AED 150 and one-to-one boxing at AED 400, with no age split, so ask the provider for the kids' and teen rate.

Can my child try a class for free?

During the open week at Padel Pro Al Quoz, 19 to 23 October 2026, all sessions are free with limited spaces, including the kids' and teen boxing classes. The training packages page also lists a free consultation.

Is there one-to-one training for teen athletes?

Its one-to-one training packages list Student Athletic Development as a service: 10 sessions for AED 3,960 or 20 for AED 6,960, and the website says prices are subject to change. Ask which ages it takes.

Hamilton Sport Science — kids and teen boxing in Al Quoz

Q: Does Hamilton Sport Science run boxing classes for children?

Yes. The Hamilton Boxing Club timetable from September 2026 lists a kids' class for 13 and under on Friday at 3:30pm, and teen classes for 14 to 18 year olds on Monday and Wednesday at 5pm and Friday at 4:30pm. No minimum age is published, so ask before booking a younger child.

FitnessFitness Classes

Checked Sept 2026Details checked September 2026

Al Quoz

Hamilton Sport Science is a sport science and personal training business based inside Padel Pro in Al Quoz, through a partnership it announced in April 2026. Its main offer is one-to-one strength and conditioning, rehab and sports performance training, with yoga and boxing alongside. Its boxing division, Hamilton Boxing Club, runs group classes for children and teenagers: the timetable posted in September 2026 lists a kids' class for 13 and under on Friday at 3:30pm, and teen classes for 14 to 18 year olds on Monday and Wednesday at 5pm and Friday at 4:30pm. The boxing page offers one-to-one sessions, group classes and sparring, for people starting from scratch as well as those perfecting their technique, and introduces coaches Andrew Burgess and Max Louca. Teen athletes who want one-to-one work can book training packages whose listed services include Student Athletic Development. A free open week, including the kids' and teen boxing classes, runs at Padel Pro Al Quoz from 19 to 23 October 2026. It is 5.0 on Google from 22 reviews.

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The activity

Boxing, explained

Boxing for children and teenagers is mainly about technique and fitness rather than fighting. A class usually starts with a warm-up and skipping, then works on stance, footwork, guard and the basic punches, drilled on bags and on pads held by a coach, with conditioning rounds mixed in. It builds coordination, stamina, timing and confidence, and a good coach puts real weight on control, respect and listening. Contact is kept light or left out for beginners, and sparring is usually saved for older, more experienced boxers under close supervision. Clubs set their own starting ages and often split children and teenagers into separate groups, so check which group suits your child.

Who it's for

Children 13 and under (the Friday kids' boxing class) and teenagers aged 14 to 18 (the teen boxing classes), as listed on the Hamilton Boxing Club timetable from September 2026. No minimum age is published, so ask before booking a younger child. Teen athletes can also book one-to-one training, where the listed services include Student Athletic Development. The 6pm boxing class on Monday and Wednesday is for adults.

What to expect

Kids and teens train in group boxing classes at Hamilton Sport Science inside Padel Pro, Al Quoz. The boxing page describes one-to-one sessions, group classes and sparring, open to people starting from scratch, and coach Max Louca says he shapes sessions for all skill levels, from complete beginners to experienced athletes. The timetable asks you to book a slot online at hamiltonsportscience.com or by WhatsApp on 050 504 5198. To try it free, the open week from 19 to 23 October 2026 includes the Friday kids' class at 3:30pm and the teen classes, with limited spaces. Children's class prices, class length and what to wear are not published, so ask the provider.

Highlights

Kids' boxing for 13 and under on Friday at 3:30pm; teen boxing for 14-18 on Monday and Wednesday at 5pm and Friday at 4:30pm (Hamilton Boxing Club timetable, September 2026, Instagram)
Free open week at Padel Pro Al Quoz, 19-23 October 2026: kids' and teen boxing classes plus 30-minute sport science consultations, Monday to Friday 10am-3pm, limited spaces (Instagram)
One-to-one training packages that list Student Athletic Development: 10 sessions AED 3,960, 20 sessions AED 6,960, prices subject to change, free consultation (hamiltonsportscience.com)
Boxing coaches Andrew Burgess and Max Louca, with one-to-one sessions, group classes and sparring (hamiltonsportscience.com)
Two-year partnership with the UAE Rugby Federation on sport science, nutrition and recovery for national team players, announced August 2026 (UAE Rugby Federation on Instagram)
5.0 on Google from 22 reviews, all five-star (Google listing)

Why parents rate it

What parents say on Google

Hamilton Sport Science is 5.0 on Google from 22 reviews, and all 22 are five-star.

The facts

Ages: Kids' boxing: 13 and under; teen boxing: 14-18 (Hamilton Boxing Club timetable, September 2026); no minimum age published
Prices: Kids' and teen class prices not published
Padel Pro combat sign-up page
Group classes: AED 150
One-to-one boxing: AED 400 (no age split)
One-to-one training packages
10 sessions: AED 3,960
20 sessions: AED 6,960 (prices subject to change)
Schedule: Boxing: kids (13 and under) Friday 3:30pm; teens (14-18) Monday and Wednesday 5pm, Friday 4:30pm (timetable posted 30 September 2026)
Trial: Free open week at Padel Pro Al Quoz, 19-23 October 2026 (all sessions free, limited spaces); free consultation listed on the packages page
Where: Hamilton Sport Science, inside Padel Pro, Al Quoz Industrial Area 2, Dubai
How to book: hamiltonsportscience.com/boxing · wa.me/971505045198 · +971 50 504 5198

Guide · 6 min readRead: Dubai Fitness Challenge 2026 for kids and families

Questions parents ask

Good to know

Classes run at Hamilton Sport Science inside Padel Pro, Al Quoz; the website's youth development page still names Lana Fitness Club, its earlier venue (Instagram, hamiltonsportscience.com)
Prices for the kids' and teen classes are not on the timetable; the Padel Pro combat sign-up page lists group classes at AED 150 and one-to-one boxing at AED 400, with no age split, so ask what children pay (hamiltonsportscience.com)
The website also has a registration page for GCSE PE, A Level PE and BTEC Sport Science classes, with no current dates; ask whether a group is running (hamiltonsportscience.com)
Book a slot online or by WhatsApp on 050 504 5198 (Hamilton Boxing Club timetable)
Wheelchair-accessible car park and entrance (Google listing)