Hyphen Elevated Fitness: kids fitness classes in Al Quoz
About Hyphen Elevated Fitness Centre
Hyphen Elevated Fitness is a performance gym and training club on 14B Street in Al Quoz Industrial 3. Most of what it runs is for adults (strength, weight loss, postpartum, senior and corporate programmes), but its website also lists three strands for young people. Kids Programs focus on movement, strength and healthy habits, with what the club calls child-focused nutrition insights. The Kids Group Class, part of its Hyphen Circle community programme, is described as age-appropriate group sessions that build foundational movement skills, coordination and confidence. Youth Athlete Development offers advanced training and performance nutrition guidance for young athletes preparing for competitive sport. Across its programmes the club pairs coaching with nutrition advice and describes its approach as data-led, with assessments and progress tracking. It has not published ages, prices or a kids' timetable, so a message to the team is the way to find out whether a class suits your child. It is rated 4.4 on Google from 55 reviews.
The activity
Fitness Classes, explained
Kids' fitness classes are coached group sessions built around general movement rather than one sport. Children run, jump, balance, crawl, throw and play games, working through drills such as hurdle hops and agility ladders. The aim is foundational movement: landing safely, changing direction, pushing, pulling and coordinating the whole body, which carries over to football, swimming, gymnastics or whatever a child plays next. Good sessions keep the talking short and the activity high, and coaches scale each drill to the child in front of them. For older children and teenagers the same approach becomes athletic development, focused on speed, power and staying injury-free in a competitive sport. Starting ages vary between providers, so check the age band before booking.
Who it's for
Children and young athletes. The site lists Kids Programs and an age-appropriate Kids Group Class for general fitness, plus Youth Athlete Development for young athletes preparing for competitive sport. Age bands, levels and any special-needs provision are not published: ask the provider.
What to expect
The club describes its Kids Group Class as fun, interactive group sessions that build strength, coordination and confidence, with coaches tailoring activities to keep children engaged, and a supportive setting where kids can make friends. Photos on its site show children doing hurdle hops and agility drills outdoors with a coach. To start, the site asks you to share a few details through its Start Your Journey form, after which the team gets in touch to plan training. Session length, kit, class size and whether a trial session is offered are not published: ask the provider.
Highlights
- Kids Group Class: age-appropriate group sessions building foundational movement skills (hyphendxb.ae)
- Kids Programs covering movement, strength and healthy habits, with child-focused nutrition insights (hyphendxb.ae)
- Youth Athlete Development: advanced training and performance nutrition for young athletes in competitive sport (hyphendxb.ae)
- Coaching paired with in-house nutrition guidance across programmes (hyphendxb.ae)
- Rated 4.4 on Google from 55 reviews (Google listing)
Why parents rate it
What parents say on Google
Hyphen Elevated Fitness is rated 4.4 on Google from 55 reviews. Of those, 41 are five-star and 7 are four-star, with 2 three-star and 5 one-star reviews.
The facts
- Not published yet
- Ask about ages, prices and trials
- Where
- 21 14B St - Al Quoz - Al Quoz Ind. Third, Dubai
- How to book
- hyphendxb.ae/contact-us.html · +971 50 617 8647 · [email protected]
- Opening hours
- Mon–Sat5am–10pm
- Sun6am–9pm
Questions parents ask
Good to know
- Gym opening hours are Mon-Sat 5AM-10PM and Sun 6AM-9PM; these are building hours, not kids' class times (hyphendxb.ae)
- Wheelchair-accessible entrance, toilet and car park (Google listing)
- Debit cards, credit cards and NFC mobile payments accepted (Google listing)
- Marked as good for kids on its Google listing (Google listing)
- The venue is mainly an adult gym; kids' sessions are one part of a wider programme (hyphendxb.ae)
Prices, ages and times change — confirm with the provider before you book.
Location
Skip map21 14B St - Al Qouz Ind.third - Al Quoz - Dubai
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