What age is Alioth Youth for?

The gym says Alioth Youth is designed for children aged 7 to 13.

When are the kids' classes?

Alioth Youth runs on Sundays from 12 to 1pm and Thursdays from 4.30 to 5.30pm, according to the gym's classes page.

What do children do in the class?

Sessions focus mainly on strength and conditioning, combined with elements of gymnastics, to build coordination, body awareness, resilience and athletic ability, in small groups.

How much does Alioth Youth cost?

Fees for the youth class are not published on the website. Ask the provider on WhatsApp (+971 58 563 4128) or at contact@crossfitalioth.com.

Can my child try a class first?

The website offers a free trial class and Fundamentals sessions for people new to CrossFit, but does not say whether this applies to Alioth Youth. Ask the provider whether a child can try a class first.

Where is the gym and where do I park?

The gym is at 11 23rd Street, Al Quoz, Dubai. Park before the alleyway, walk up it and look for the black Alioth container.

CrossFit Alioth: Alioth Youth fitness for ages 7-13 in Al Quoz

FitnessFitness Classes

Checked Oct 2026Details checked October 2026

Al Quoz

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CrossFit Alioth is a CrossFit affiliate gym in Al Quoz that runs a kids' class alongside its adult programme. Alioth Youth is designed for children aged 7 to 13 and runs on Sundays from 12 to 1pm and Thursdays from 4.30 to 5.30pm. The gym says the sessions focus mainly on strength and conditioning, with elements of gymnastics mixed in, to help children build coordination, body awareness, resilience and athletic ability. Beyond the training itself, coaches encourage kids to express themselves through movement and enjoy being active alongside others. Classes are kept small, and the gym describes its coaching values for the youth class as "inspire, educate and entertain". The rest of the timetable is aimed at adults, with CrossFit, HYROX training, endurance, barbell and gymnastics classes, so this is a working gym rather than a children's centre. It is rated 4.6 on Google from 157 reviews. Fees for Alioth Youth are not listed on the website, so message the gym on WhatsApp for prices and how to book a first session.

crossfitalioth.com

The activity

Fitness Classes, explained

Kids' strength and conditioning is fitness training scaled for young bodies. Instead of heavy lifting, children learn how to squat, hinge, jump, pull, carry and balance well, usually with light kit such as kettlebells, boxes, ropes and their own bodyweight. Sessions often mix short games and team challenges with skill work, and many clubs add gymnastics basics like rolls, hangs and handstand drills. The aim is coordination, body awareness and confidence rather than big numbers. Good coaches keep groups small, focus on technique and make effort feel fun. Most kids' programmes start from around age 6 to 8, once children can follow a coach's instructions in a group.

Who it's for

Children aged 7-13 (Alioth Youth). The gym's other classes are for adults. No boys/girls split or special-needs provision is mentioned; ask the provider.

What to expect

An Alioth Youth session lasts an hour and focuses mainly on strength and conditioning, with some gymnastics elements, in a small group. Expect a gym setting with kettlebells and other training kit. The website does not describe a kids' trial or say what children should bring, so ask the provider about a first session, kit and fees before you go. The gym's general rules ask members to book through the Glofox app and arrive 10 minutes early; ask how Alioth Youth places are booked. On arrival, park before the alleyway, walk up it and look for the black Alioth container.

Highlights

Alioth Youth is for children aged 7-13 (crossfitalioth.com)
Classes on Sundays 12-1pm and Thursdays 4.30-5.30pm (crossfitalioth.com)
Strength and conditioning with gymnastics elements for coordination and body awareness (crossfitalioth.com)
Small class sizes, with a focus on community (crossfitalioth.com)
Affiliated CrossFit gym in Al Quoz (crossfitalioth.com)
4.6 on Google from 157 reviews (Google listing)

Why parents rate it

What parents say on Google

CrossFit Alioth is rated 4.6 on Google from 157 reviews. 130 of those are five-star and 14 are four-star, with 4 three-star and 9 one-star reviews.

The facts

Ages: 7-13 (Alioth Youth)
Not published yet: Ask about prices and trials
Schedule: Alioth Youth: Sunday 12-1pm; Thursday 4.30-5.30pm
Where: 11 23rd Street, Al Quoz, Dubai
How to book: crossfitalioth.com/book-a-class · +971 58 563 4128 · [email protected] · wa.me/971585634128
Opening hours: Mon–Thu5:30am–11pm
Fri5:30am–7pm
Sat8am–2pm
Sun8am–1pm

Guide · 6 min readRead: Dubai Fitness Challenge 2026 for kids and families

Questions parents ask

Good to know

Parking is before the alleyway; walk up and look for the black Alioth container (crossfitalioth.com)
Easiest to reach by car or taxi (crossfitalioth.com)
The gym's general rules: classes are booked in the Glofox app within a 72-hour window, and members arrive 10 minutes early; ask how Alioth Youth places are booked (crossfitalioth.com)
Gym rules: late cancellations (within 8 hours) count as a used session on drop-ins and class packs (crossfitalioth.com)
Children at the gym outside their class must stay under a parent's or adult's supervision (crossfitalioth.com)
Wheelchair-accessible entrance and car park (Google listing)