What age can my child start boxing at BoxLab?

Little Warriors is for children aged 7 to 12, and the Teens Class is for 13 to 17 year olds. Both welcome beginners.

When are the kids' and teens' classes?

Little Warriors runs 4:30-5:30pm Monday to Friday and 9-10am on Saturday and Sunday. The Teens Class runs 5:30-6:30pm Monday to Friday and 11am-12pm on Saturday and Sunday.

How much does kids' boxing cost at BoxLab?

Little Warriors and the Teens Class are sold in packages: 12 sessions for 1,800 AED, valid for 6 weeks, or 36 sessions for 4,680 AED, valid for 15 weeks.

Is there a trial class?

Yes. A trial session costs 350 AED and is deducted from any package you buy afterwards. You book it online and the team confirms on WhatsApp.

Inside Fairmont The Palm hotel on Palm Jumeirah. The gym lists valet parking as included.

What does my child need to bring?

The site does not list kit for kids, so ask the provider whether gloves and hand wraps are provided.

BoxLab: kids and teens' boxing at Fairmont The Palm

Combat SportsBoxing

Checked Oct 2026Details checked October 2026

Palm Jumeirah

Trial AED 350

Ages7–17years old
PriceAED 1,800a course, lowest price
OpenAskNot published yet
WherePalm JumeirahOpen in Maps

Book online

BoxLab is a boxing gym inside Fairmont The Palm on Palm Jumeirah, coached by professional boxers. Alongside its adult group and private sessions it runs two junior programmes: Little Warriors for children aged 7 to 12, and a Teens Class for 13 to 17 year olds. Both run every day, with an after-school slot on weekdays and a morning slot at the weekend, so it can fit around school and other clubs. Little Warriors is pitched as a fun, structured hour that works on strength, agility and coordination as well as focus, discipline and teamwork, with games mixed into the training. The teens class goes deeper into technique, footwork, combinations and conditioning, and welcomes beginners and experienced teens alike. Group classes are capped at 8 people. Children train in packages of 12 or 36 sessions, and a first trial costs 350 AED, which is taken off any package you then buy. The gym also offers family group classes and family private coaching if you would like to train together.

box-lab.me Instagram

The activity

Boxing, explained

Kids' boxing is non-contact skills training rather than fighting. Children learn a proper stance, footwork and the basic punches, then put them together into short combinations on pads held by a coach, on bags and in partner drills. Sessions usually mix in skipping, agility and conditioning games, so it is a full-body workout that builds coordination, balance and stamina. Just as important are the habits: listening, waiting your turn, controlling your power and pushing through a hard round. Many clubs start children at around 6 to 8, once they can follow instructions in a group, and gloves and hand wraps are the core kit.

Who it's for

Little Warriors: children aged 7 to 12, all experience levels welcome. Teens Class: 13 to 17 year olds, beginners and advanced. Group classes take up to 8 people. BoxLab also runs Family Group Class and Family Private Coaching sessions. Nothing is published about special educational needs, so ask the provider.

What to expect

Book a trial online: choose Little Warriors or Teens Class, pick a date and one of that day's class times, and the team confirms your spot on WhatsApp. The trial costs 350 AED and is deducted from any package you buy afterwards. The class runs for an hour inside the BoxLab studio at Fairmont The Palm, led by coaches who are professional boxers. Kids' sessions mix boxing technique with playful games aimed at strength, agility and coordination. The site mentions proper equipment but does not say whether gloves and wraps are provided for a trial or what to wear, so ask the provider.

Highlights

Little Warriors for ages 7-12 and a Teens Class for ages 13-17 (box-lab.me)
Classes seven days a week: kids 4:30-5:30pm weekdays and 9-10am at weekends; teens 5:30-6:30pm weekdays and 11am-12pm at weekends (box-lab.me)
Coached by professional boxers (box-lab.me)
Group classes capped at 8 people (box-lab.me)
350 AED trial, deducted from any package (box-lab.me)
Family group classes and family private coaching also offered (box-lab.me)

Why parents rate it

What parents say on Google

BoxLab is rated 5 on Google from 58 reviews, and all 58 are five-star.

The facts

Ages: Little Warriors: 7-12
Teens Class: 13-17
Prices: Little Warriors and Teens Class
12 sessions: 1,800 AED (valid 6 weeks)
36 sessions: 4,680 AED (valid 15 weeks)
Trial: 350 AED, deducted from any package
Schedule: Little Warriors: Mon-Fri 4:30-5:30pm, Sat-Sun 9-10am. Teens Class: Mon-Fri 5:30-6:30pm, Sat-Sun 11am-12pm.
Trial: 350 AED trial session, deducted from any package purchase
Where: BoxLab, Fairmont The Palm, Palm Jumeirah, Dubai
How to book: box-lab.me/booking/trial · +971 58 814 1126 · wa.me/971588141126
Opening hours: Every day6am–10pm

Questions parents ask

Good to know

Inside Fairmont The Palm hotel on Palm Jumeirah (box-lab.me)
Valet parking listed as included; Google also lists free on-site parking (box-lab.me; Google listing)
The gym says parents can use the hotel's amenities while children train (box-lab.me)
Trials and bookings are confirmed on WhatsApp (box-lab.me)
Card and NFC mobile payments accepted (Google listing)