What age can my child start boxing at Rocky Road?

Group classes start at 6. The kids page lists 6-8 junior, 9-15 youth and 16+ teenage age bands; on the current timetable there is a 6-8 group and an all-levels kids group, so older children train in the all-levels group. An early movement and coordination option is taught in personal training only; ask the club whether it takes children under 6.

When are the kids classes?

On the current timetable: Boxing (Ages 6-8) Kids Group on Tuesday and Thursday at 5PM, and Boxing (All Levels) Kids Group on Monday, Wednesday and Friday at 6PM and Saturday at 11AM. Each session lasts an hour.

How much do kids classes cost?

The site lists a Kids 1 Month Unlimited plan at AED 800 and a trial session at AED 84 (both shown under its special offers). Private one-to-one sessions are AED 400 each or AED 3,600 for 10. Confirm current prices with the club.

Where is it and is there parking?

4th St, Al Quoz Industrial Area 3, Dubai. There is RTA parking near the gym, and it is about 10 minutes from Equiti Metro Station.

Rocky Road Boxing Club: kids and youth boxing in Al Quoz

Q: Can my child try a class first?

Yes. A trial session is listed at AED 84 under the site's special offers, and the FAQ describes it as 35% off the first session; confirm the kids trial price with the club. Book on WhatsApp at +971 58 565 5365.

Q: Does my child need their own gloves?

No. The club lends boxing gloves free to children and adults on their first visit. Ask the provider what other kit to bring.

Combat SportsBoxing

Checked Oct 2026Details checked October 2026

Al Quoz

Trial class

Ages3+years and up
PriceAED 800a month, lowest price
OpenAskNot published yet
WhereAl QuozOpen in Maps

Book online

Rocky Road Boxing Club is a boxing gym in Al Quoz Industrial Area 3 that runs classes for adults, women and children, plus private coaching and sparring. The club's kids page groups children by age: 6-8 junior boxing, 9-15 youth boxing and 16+ teenage boxing, with an early movement and coordination option taught in personal training only. The current timetable has two kids groups: a Boxing (Ages 6-8) Kids Group on Tuesday and Thursday at 5PM, and a Boxing (All Levels) Kids Group on Monday, Wednesday and Friday at 6PM and Saturday at 11AM, so children over 8 train in the all-levels group. Sessions last an hour and mix technique, fitness and fun, with a focus on coordination, discipline and confidence. Gloves are lent free on a first visit. The club also enters boxers in local and international tournaments and hosts Open Ring evenings of controlled bouts for members who want to go further. It is rated 4.9 on Google from 130 reviews.

rockyroadteam.ae Instagram

The activity

Boxing, explained

In a kids' boxing class, children learn a proper stance, the basic punches, footwork and simple combinations on pads and bags, with a coach watching every move. Sessions mix technique with running, skipping and conditioning drills, so it builds fitness, coordination and balance as well as focus. Much of the value is in the discipline: listening, waiting your turn, respecting partners and working hard for a full hour. Many clubs take children from about six in groups, with younger ones in one-to-one sessions. Sparring usually comes later, only for older children who want it, with head guards and close supervision.

Who it's for

Children from 6 upwards (the home page says ages 6-18). The kids page lists age bands of 6-8 junior boxing, 9-15 youth boxing and 16+ teenage boxing, but the current timetable has only a 6-8 group and an all-levels kids group, so children over 8 train in the all-levels group; ask the club where 9-15s and 16+ fit. The kids page also lists an early movement and coordination option taught in personal training only; its age range is unclear on the site, so ask whether the club takes children under 6. Beginners welcome.

What to expect

Each session is one hour. Children train with peers in a small, coach-led group, starting with stance, basic punches and footwork and building up to combinations, with fitness work and fun mixed in. The club lends boxing gloves free to children and adults on their first visit; ask the provider what other kit to bring. A trial session is listed at AED 84 under the site's special offers (the FAQ describes it as 35% off the first session); confirm the kids trial price with the club. To reschedule, give at least 12 hours' notice or the session counts as used.

Highlights

Two kids groups on the timetable: ages 6-8 and all levels; the kids page lists 6-8, 9-15 and 16+ age bands (rockyroadteam.ae)
Kids group sessions six days a week: Tue and Thu 5PM (ages 6-8); Mon, Wed, Fri 6PM and Sat 11AM (all levels) (rockyroadteam.ae)
Kids 1 Month Unlimited listed at AED 800 under the site's special offers (rockyroadteam.ae)
Free loan of boxing gloves on the first visit (rockyroadteam.ae)
Competition route for keen boxers: local and international tournaments and in-house Open Ring evenings (rockyroadteam.ae)
4.9 on Google from 130 reviews (Google listing)

Why parents rate it

What parents say on Google

Rocky Road is rated 4.9 on Google from 130 reviews: 126 are five stars and 4 are one star. Reviews shown on the club's own site talk about attentive coaches who help beginners, clear explanation of technique, a clean, modern gym and a welcoming atmosphere, and one reviewer says their whole family trains there.

The facts

Ages: 6+. Kids page age bands: 6-8 junior, 9-15 youth, 16+ teenage. Timetable groups: Ages 6-8 and All Levels (older children join All Levels). Early movement and coordination option in personal training only (ask about under-6s)
Prices: Kids 1 Month Unlimited: AED 800
Trial session: AED 84 (both listed as special offers)
Personal training: AED 400 per sessionor AED 3,600 for 10
Schedule: Boxing (Ages 6-8) Kids Group: Tue and Thu 5PM. Boxing (All Levels) Kids Group: Mon, Wed, Fri 6PM; Sat 11AM. Sessions 1 hour.
Trial: Trial session listed at AED 84 under special offers (the FAQ describes it as 35% off the first session); confirm the kids trial price with the club
Where: 4th St, Al Quoz Industrial Area 3, Dubai
How to book: wa.me/971585655365 · +971 58 565 5365 · n819583.alteg.io/company/769696/record-type?o=

Questions parents ask

Good to know

RTA parking near the gym; about 10 minutes from Equiti Metro Station and close to Sheikh Zayed Road (rockyroadteam.ae)
Wheelchair-accessible entrance and car park (Google listing)
Reschedule with at least 12 hours' notice, or the session counts as used (rockyroadteam.ae)
An early movement and coordination option is taught in personal training only; ask the club whether it takes children under 6 (rockyroadteam.ae)
The club also has an Abu Dhabi location; the classes and timetable here are for the Al Quoz gym (rockyroadteam.ae)